Types of Yoga: Media
Images
This pose, which looks like a backbend, focuses on spinal flexibility and shoulder...
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You can roll out, down, and up, but not back.
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A woman stands at the top of her mat in mountain pose, or tadasana.
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A man practices yoga's cat pose, or marjaryasana, which is often used as a warm-up,...
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A woman demonstrates cow pose, or bitilasana, which is often paired with cat pose.
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Also known as bhujangasana, cobra pose is a gentle backbend stretch used in yoga.
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Downward-facing dog, or down dog, stretches the calves and strengthens the shoulders....
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The warrior 1 pose, or virabhadrasana, is part of a series of poses that focus on...
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Tree pose, or vrksasana, is a test of balance. Focusing on a fixed object in the...
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Crane pose, or bakasana, is a test of balance, strength, and fearlessness. It is...
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Corpse pose, or savasana, occurs near the end of a yoga practice and is meant to...
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